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We live in a world of opportunity and temptation, which present countless challenges in our daily lives. It is difficult in our day to day routines to find balance and sustainability,. My passion lies with food and with my youth leaving me behind its important I focus on health and wellness in combination with my passion. Our health and wellness is controlled greatly with what we eat and over the years I’ve seen my weight and health fluctuate with my dietary changes, with positive and not so positive results. This website is an opportunity to showcase my experiences and offer some guidance through my trips and falls to help others see clear. I plan to question new health trends and offer my results and hope to have others communicate their experiences too.